Personalised Tibetan Diet & Lifestyle Guidance
True health begins on the inside. Discover how authentic Tibetan dietology, ancient herbal formulas, and deep rejuvenation practices can restore your vital essence and balance your mind.
Tibetan Dietology
Food as Medicine
In the Sowa Rigpa tradition, there is no "one-size-fits-all" diet. What heals one constitution may deplete another. Imbalances in the body and mind are intimately connected to how we process our food and emotions.
Recommendations are tailored to your constitution and current imbalance, focusing on restoring digestive strength and overall balance.
Best for:
Digestive issues, hormonal imbalance, low energy, weight regulation
Effect:
Improved digestion, stable energy, long-term balance
Best for:
Digestive issues, hormonal imbalance, low energy, weight regulation
Effect:
Improved digestion, stable energy, long-term balance
What is included in a consultation
Constitutional Analysis
Identifying your primary elemental balance and current internal blockages.
Personalized Nutrition Plan
Clear, practical guidelines on which foods to favor and avoid.
Lifestyle Adjustments
Simple, highly effective daily routines to support digestion, sleep, and energy levels.
In-person or online consultation
A series of sessions where you would be able to ask any questions and recieve general guidance
Traditional Herbal Formulas
The Yuthok Lineage Formulas
To accelerate your internal healing, we utilize authentic herbal formulations passed down through the Yuthok lineage. These are not standard modern supplements; they are complex, traditional remedies designed to target specific systems and restore deep organ health.
Mind and Body
Happy Mind: Calms the nervous system, relieves anxiety, and promotes deep, restful sleep.
Happy Digestion: Ignites the "digestive fire," reducing bloating and enhancing nutrient absorption.
Happy Digestion: Ignites the "digestive fire," reducing bloating and enhancing nutrient absorption.
Life and Wellbeing
Happy Skin: Purifies the blood and clears internal heat, targeting inflammatory skin conditions.
Happy Life: A holistic formula to support overall vitality, immune function, and resilience.
Happy Life: A holistic formula to support overall vitality, immune function, and resilience.
Chudlen: The Art of Essence Extraction
A traditional Tibetan rejuvenation method focused on restoring vitality through specific substances and practices. This is not a general detox, but a precise method used selectively and with guidance.
According to traditional sources:
supports longevity, rebuilds internal strength, nourishes subtle energy
Best for:
Exhaustion, recovery, deep restoration
According to traditional sources:
supports longevity, rebuilds internal strength, nourishes subtle energy
Best for:
Exhaustion, recovery, deep restoration
Start Your Internal Healing Journey
Consultations for dietology, formulas, and Chudlen guidance are available at our London spaces or online globally.
Contact us:
Phone: +447831994713
Email: info@tibetantherapy.co.uk
39 Black Prince Road, London, UK
Book a session through Whatsapp
Email: info@tibetantherapy.co.uk
39 Black Prince Road, London, UK
Book a session through Whatsapp
